A nutritional powerpack with unsaturated fats, protein, fibre and all that kind of thing. Sunflower seeds are particularly delicious toasted or roasted with salt and a mix of spices - chilli, paprika, coriander seed, fennel and black pepper being an easy and tasty combination.

uses: The toasted seeds are great in a salad or make a pesto using sunflower seeds in place of pinenuts.